What is tryptophan? Benefits, side effects, deficiency and treatment
Tryptophan is an essential amino acid needed for growth in infants. It helps balance the level of nitrogen in adults. It is not produced in the body.
What is Melatonin? Benefits and deficiency of sleep hormone
Melatonin (sleep hormone) is one of the main hormones that control body functions. Its release increases in the darkness, which allows to fall asleep.