What is tryptophan? Benefits, side effects, deficiency and treatment
Tryptophan is an essential amino acid needed for growth in infants. It helps balance the level of nitrogen in adults....
Vitamins
Vitamins
What is CoQ10 (Coenzyme Q10)? How to use? Benefits and side effects
CoQ10 is a vitamin-like compound which is very beneficial for health. It is used for cell growth, protection from damage...
What is Glucosamine? How is it used? Benefits and side effects
Glucosamine is a compound found naturally in the human body and classified as an amino sugar. It is found in...
Stinging nettle is a flowering plant that gives you an uncomfortable sense of itchiness upon touch and has been used for centuries medicinally.
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Zinc is an essential mineral that is naturally present in some foods. Zinc deficiency causes major health risks, therefore, it is recommended by doctors.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin which can be taken from foods or supplements and is essential for our health.
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Vitamin B is the general term for the water-soluble vitamin group. In its entirety, it is classified in different groups such as Vitamin B12, B9 and B1.
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Vitamin A is an important antioxidant which is fat-soluble and promotes the immune system. Helping gene protection and error-free copying.
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Vitamin E is protects cardiovascular system, prevents cancer, protects skin and hair health and keeps the immune system strong. It is found in many foods.
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